Greek yogurt has quite a reputation among those who prefer eating yogurt on a regular basis. Because it is well strained, liquid whey and lactose are almost completely removed from Greek yogurt, and the smooth texture of this creamy variety of yogurt is greatly appreciated. Compared to regular yogurt, Greek yogurt offers enhanced health benefits, as you will see below.
More protein for the same amount
Protein is essential for healthy development, and it is also a key nutrient for weight loss. If you make protein part of your diet in greater quantities, while reducing fat, sugar and carbs, you will see results quite fast. A single serving of Greek yogurt, which is about 6 ounces, offers up to 15-20 grams of protein, while the same quantity of regular yogurt offers just 9 grams of protein.
It is well known that Greek yogurt is a recommended food for those who have troubles with hypertension. Sodium is responsible for aggravating hypertension, which is why a diet low in sodium is highly advised in the case of people suffering from this condition. Greek yogurt has just half of the sodium present in regular yogurt, so you can still enjoy the great taste of this food without suffering nasty consequences for your health.
If you want to make sure that your Greek yogurt is as healthy as it can be, I highly recommend trying to make some at home. I recently got a Greek yogurt maker and I am more than pleased with the results. When I searched for a good unit, I found an excellent site that supplied me with the needed information, so I could get what I was searching for.
Low in carbs
Carbs are considered one of the main enemies of weight loss supporters, so it is great news that Greek yogurt is really low in carbs. You get just 5-8 grams of carbs per a single serving of Greek yogurt, so you can rest assured that you will be able to follow your low carb diet with great success.
A clever substitute for fat
Do you love desserts, but the added fat from butter and the like make you give up on them? Just replace these fats with Greek yogurt and you will obtain some delicious desserts that will melt in your mouth, without adding unnecessary calories. Many people bake and cook with Greek yogurt for this reason, and the results are really outstanding.