Is Toast Good for Your Health?


Many people prefer toasted bread in the morning because it simply tastes much better than regular bread. However, next time you indulge in your favorite treat, have no guilt plague your mind: you are doing a great thing for your health. Here are some ways of how toasted bread helps you throughout the day and improves your overall well being.

A great source of energy

Breads, like any other carbs, are a great source of starch that is transformed by the body into energy. However, too much starch can cause your blood sugar levels to become hectic, which is never a good thing. If you toast your bread, however, you can forget all about such problems, since you will get the energy you need, minus the blood sugar havoc wrecking consequences.


It helps with your weight loss regimen

Toasted bread has a lower glycemic index than normal bread and it helps you lose weight by adding enough fiber to your diet. Basically, the good stuff in toasted bread is released slowly, and it helps you with digestion, too.


Very little fat

Toast is a great choice for breakfast because it successfully replaces other foods that have a much higher amount of fat in them. Just to give you an idea of what you are dealing with, a slice of bread weighing 28 grams has just one gram of fat.


Quick ideas for breakfast

Although breakfast is considered by many the most important meal of the day, this doesn’t mean that you should stuff yourself up with a lot of high calorie foods. Get a 2 slot toaster and make a quick breakfast from two slices of bread and some tasty and healthy bread spreads. This way, you will fill your stomach with healthy food that will keep you energetic and feeling great throughout the day.